Developing wrinkles and gray hair is the most obvious way to determine that you are aging. Slowing down this development will help you slow down aging as well. You don’t need medicines or surgeries to make you look younger; it can be done just by changing your eating habits. Following a healthy lifestyle by staying active and eating healthy, you can slow the aging process and maybe even hold off age-related diseases, such as osteoporosis, diabetes, heart problems, etc.
The food you eat contains more than the amount of nutrients you’ll need to stay healthy. You just have to make sure that you place them in your everyday meal. Here are a few antiaging foods you must have to reverse, if not slow the process of aging.
The monounsaturated fats in olive oil are highly beneficial to you. They contain heart healthy omega-3s, which improve blood circulation, leaving your skin rosy and supple. It is also known to contain polyphenols, powerful antioxidants that can prevent age-related diseases.
Fish is an abundant source in omega-3 fatty acids, which help in stopping cholesterol build-up in your arteries and prevent abnormal heart rhythms. Sardines, salmon and mackerel help to strengthen skin cell membranes and keep the moisture in your skin. Have two servings per week to reduce chronic skin inflammations, such as eczema and psoriasis.
These delicious little blue wonders contain more antioxidants than any other food. This provides extra skin protection against skin damage due to sun exposure, emotional stress and even over exercising. The compounds in blueberries alleviate damages associated with age-related deficits in memory and motor function.
Cruciferous vegetables, such as broccoli and cauliflower help the liver break down and excrete toxins from the body. They are a high source of fiber that helps keep the body weight low, and with vitamin C and beta carotene, they can also prevent and fight heart diseases.
It’s a dark secret that you can indulge in chocolates, provided they contain at least 70% cocoa. They are full of protein, antioxidants and vitamin Bs. Regular small doses of this treat will help burn fat and increase circulation in the skin and improve its ability to retain moisture. Other kinds of chocolates lose most of their skin benefiting antioxidants during its making process.
If you avoid nuts because they are high in fat, think again. They are great source of vitamins and minerals, including potassium which lowers blood pressure, vitamin E to prevent cell damage and calcium to maintain strong bones. The best thing about nuts is that they will fill you up without adding more pounds.
You may have heard that drinking one glass of red wine every day is good for your heart. Well, it’s true! Its anti-cancer, anti-inflammatory and antioxidant compound known as resveratrol, curbs the effects of ageing, helps prevent blood clots, increases good cholesterol and reduces bad cholesterol.
Your diet is an essential part of antiaging. Make sure you load up on these antiaging foods to stay young. The fountain of youth has nothing on these!
*picture courtesy – Internet