Of course all food is energy, but not all of them have the powers to enhance your functionality. Foods that boost energy also boost metabolism. The diet you follow everyday plays a huge role in your energy levels and their stability. When your energy levels drop at a certain time during the day, it’s time you changed your diet. Taking more of refined sugar, processed foods, refined carbohydrates, etc. makes your body use its energy for digestion than for other activities. The following seven foods are the best way to raise your energy levels and keep it that way for the entire day.
Time and time again, you have been told that bananas are the most energizing food, and for good reason! They have a good amount of carbohydrates and natural sugars that make your glucose levels rise gradually throughout the day, and the fiber in them help to stabilize the risen energy. This prevents an energy crash later in the day.
Dates are slightly underrated because of their high sugar content. But, this is sugar taken directly from the fruit which help your glucose levels and their fiber content keeps your energy levels stable all day. Make an energy bar out of dates and you can carry this energy booster anywhere.
Dark leafy greens like spinach and kale contain the important electrolytes potassium and magnesium that help increase your energy levels significantly. Spinach is loaded with antioxidants to defend you against mood-killing free radicals. It also contains a good amount of folic acid, which has been suggested to fighting depression.
Freshly squeezed orange juice can refresh you as well as add nutrition. The fruit contains Vitamin C that pushes oxygen through your body and into your brain, giving you a burst of energy. It is also known that citrus smells have soothing effects on your mood.
Meat usually just plumps up your hips and puts you in a bad mood, unlike the good fat, aka omega-3. Omega-3, greatly available in fish, helps protect your brain cells, upping your mood and overall brain function, reducing that sluggish feeling. Fish is one of the best proteins that leave you feeling lighter after a meal, compared to other protein meat.
- Dried Cherries
Do you toss and turn all night, unable to have a peaceful sleep? A midnight snack of cherries is the best solution to your sleepless nights. They contain melatonin, a natural clock that helps control your seep and wake cycles, and the carbs present help produce relaxing serotonin to stabilize your moods and produce healthy sleeping patterns.
- Dark Chocolate
Aren’t you glad this made our list? It contains a natural stimulant, similar to caffeine that promotes blood flow to your brain as well as instantly improves concentration and moods. Just take a few bites of this bitter sweet stuff and be jolly all day long.
So, when you’re going through a day that is draining you of all energy, grab any of these foods and get your flair back up in just a few bites! Check out how SmartD can help you @ http://smartd.in/
*picture courtesy – internet